My Favourite Health and Wellness Instagram Accounts to Follow
I love Instagram. It is one of my most used apps so I try to be conscious of who I follow. This year I made…
4 Easy Ways to Feel Less Stressed
Last week I talked about the importance of taking breaks, but this week I wanted to take it a step further and talk about other…
Self-Love Challenge
Since February is the month of love I thought it would be fun to do a self-love challenge. I don’t know about you guys but…
6 Things You Can Do on Sunday for a Productive Week …
I don’t know about you guys, but I love Sundays. They feel like a fresh start and are the perfect time to prepare for the…
Are Vitamins Worth Taking?
There can be a lot of confusion around vitamins and supplements. Are they worth taking? Which ones should you take? The list goes on and…
A Guide to Essential Oils
I love essential oils. Last winter I bought a gorgeous diffuser from Saje along with a few essential oils and immediately became obsessed! I love…
Goals for 2019
I’ve always liked the idea of having a fresh start January 1st. Something about it really energizes me and this year is no exception. 2018…